META vs T
Meta Platforms, Inc. compared with AT&T Inc. on yield, payout growth, payment schedule, cost and risk.
Quick take
- T yields more today: 4.34% vs 0.34% (forward).
- META has grown its payout faster: 2.4%/yr vs 0.0%/yr over the last 1 year.
- Both pay every quarter.
- Over the last year T delivered the higher total return: -8.8% vs -16.7% (price change plus payouts).
- META raises fewer payout-risk flags on our heuristic (low vs low).
Generated from the latest data on both pages. Not a recommendation.
Side by side
| Metric | META | T |
|---|---|---|
| Share price | $613.48 | $25.60 |
| TTM yield | 0.34% | 4.34% |
| Forward yield | 0.34% | 4.34% |
| Annual payout per share | $2.10 | $1.112 |
| Payment frequency | Quarterly | Quarterly |
| Next ex-date | Sep 14, 2026 (est.) | Oct 9, 2026 (est.) |
| Payout ratio (earnings) | 8% | 37% |
| 1-year payout growth | +2.4% | +0.0% |
| 5-year payout CAGR | — | -11.8% |
| Consecutive years of increases | 1 year | 0 years |
| Payout consistency (last 12) | 98/100 | 100/100 |
| 1-year total return | -16.7% | -8.8% |
| 1-year price return | -17.0% | -12.6% |
| Size (market cap / AUM) | 1.6T | 175.4B |
| Years paying | 2.5 | 42.5 |
| Payout risk (heuristic) | Low | Low |
| Sector / category | Communication Services | Communication Services |
✓ marks the more favourable figure where one exists (higher yield, growth, streak, consistency, return and size; lower cost, payout ratio and risk).
$10,000 invested today
| META | T | |
|---|---|---|
| Shares | 16.3 | 390.6 |
| Income per year | $34 | $434 |
| Income per month (avg) | $3 | $36 |
At forward yields, before taxes. Model META · Model T
Next payments
| Ex-date | Pay date | Per share | Status |
|---|---|---|---|
| META Sep 14, 2026 | Sep 24, 2026 | $0.525 | Est. |
| META Dec 14, 2026 | Dec 24, 2026 | $0.525 | Est. |
| META Mar 15, 2027 | Mar 25, 2027 | $0.525 | Est. |
| T Oct 9, 2026 | Oct 23, 2026 | $0.278 | Est. |
| T Jan 8, 2027 | Jan 22, 2027 | $0.278 | Est. |
| T Apr 9, 2027 | Apr 23, 2027 | $0.278 | Est. |
Annual payouts per share
METAT
Regular payments only; the current year is year to date. Per-share amounts are not directly comparable when share prices differ, so read this chart for growth trends.
FAQ
Which has the higher dividend yield, META or T?
T currently has the higher trailing yield: META yields 0.34% and T yields 4.34%. Yield changes daily with price, so check the live figures above.
How often do META and T pay?
META pays every quarter and T pays every quarter. META's next ex-date is Sep 14, 2026 and T's is Oct 9, 2026.
Which has grown its dividend faster, META or T?
META has grown its payout faster: 2.4%/yr vs 0.0%/yr over the last 1 year.
Is META or T better for income?
It depends on what you are optimising for. META and T differ in yield, growth, payment schedule and risk profile; the table above puts every metric side by side so you can weigh them for your own goals. This page is data, not advice.